Anxiety and Depression: Defeat Mental Illness With Surefire Tested Methods
- ISBN-10
- 1539876489
- ISBN-13
- 9781539876489
- Series
- Anxiety and Depression
- Pages
- 46
- Language
- English
- Published
- 2016-11-01
- Publisher
- Createspace Independent Publishing Platform
- Author
- Dennis Lee Barr
Description
"Quiet People Have the Loudest Minds" - Stephen King NO MORE ANXIETY AND DEPRESSION!!!!!!! I have been suffering with Anxiety Disorders and Depression Since I was young. We all go through this Illness without people knowing what it is like to be us, and how serious it is. This book is intended to help people with proven ways to go to battle with this disorder. Also to help inform others of the daily struggles we all go through. Book Includes: Living with Anxiety Disorder and Depression What its like having a Panic Attack How to help your kids with Anxiety and Depression Cognitive and mood thereapy Positive thinking - More of a map of how Ancient Text - New isn't always better Prayer - Not just for the Religious and I will Show you why Exercise - a simple kettlebell exercise anyone can do to relieve Anxiety Sometimes looking in the mirror to tell yourself I love you doesn't always work
