Back to Basics: Finding Wholehearted Ways to Wellness
- ISBN-10
- 1542881056
- ISBN-13
- 9781542881050
- Series
- Back to Basics
- Pages
- 86
- Language
- English
- Published
- 2017-01-31
- Author
- Jennifer Manlowe
Description
"Back to Basics: Finding Wholehearted Ways to Wellness" is a book meant to help all to achieve their health and wellness goals no matter where they are starting from. Wellness practitioner and Breakthrough Coach Dr. Jennifer Manlowe offers this collection of ideas to empower others willing to experiment with these winning ways toward wellness. This book grew out of wellness program conversations with multiple health professionals Dr. Manlowe worked with as a scholar at Harvard School of Public Health, the Centers for Disease Control (CDC) and most profoundly, by working with clients eager to find their own way to live fully. It was originally designed as a prevention program to influence healthy lifestyle changes through what has been called "habit change." In Back to Basics Dr. Manlowe explores diverse topics including exercise, stress management, attitude, relations with familiar and unfamiliar people, nutrition and more. Through the pages that follow she offers specific exercise and wellness protocols tailored to each reader's need as well as the latest findings in alternative care regarding lifestyle goals. If put into action, this book will also help set habit change goals and motivate readers to make life-giving adjustments.Whether you're looking to jump-start a wellness program, or prevent a long list of diseases through lifestyle changes or you're looking for a healthy option to help transform a health challenge, choosing to practice wholehearted wellness is a great choice for all of us!
Get the book
Other editions
Similar books
-
Back to Basics: A Complete Guide to Traditional Skills
By Abigail GehringA lavishly illustrated revision of a top-selling primer invites readers to develop healthier, more environmentally friendly, and self-sufficient living skills that are less reliant on technology, in a resource that shares step-by-step ...
-
Barefoot Contessa Back to Basics: Fabulous Flavor from Simple Ingredients
By Ina GartenExplains how to transform readily available ingredients into an easy-to-prepare meal, introducing nearly one hundred original recipes for everything from lobster and corn chowder to easy sticky buns.
-
Back to Basics: A Complete Guide to Traditional Skills
By Abigail R. GehringMore than just practical advice, this is also a book for dreamers—even if you live in a city apartment, you will find your imagination sparked, and there’s no reason why you can’t, for example, make a loom and weave a rag rug.
-
Back to Basics: How to Learn and Enjoy Traditional American Skills
By Reader's DigestUses the latest methods to teach crafts and old-fashioned domestic skills and contains projects ranging from planting a kitchen garden to building a hot tub
-
Back to Basics: A Complete Guide to Traditional Skills
By Abigail GehringMore than just practical advice, this is also a book for dreamers—even if you live in a city apartment you will find your imagination sparked, and there's no reason why you can't, for example, make a loom and weave a rag rug.
-
Back To Basics: Critical Care Transport Certification Review
By Orchid Lee Lopez2000; 1(1). Overwalder, PJ. Intraaortic balloon pump (IABP) counterpulsation. The Internet Journal of Thoracic and Cardiovascular Surgery. 1999; 2(2). Rippe, JM, Irwin, RS. (2003). Irwin and Rippe's intensive care Back TO Basics 49.
-
Back to Basics: Your Guide to Manufacturing Excellence
By Steven A. Melnyk, R. T. Chris ChristensenAs organizations move into the future, the operations environment needs to expand into Collaborative Planning and Forecast Replenishment (CPFR), Vendor Managed Inventory (VMI), and an Enterprise Resource Planning (ERP) operating system to ...
-
Barefoot Contessa Back to Basics: Fabulous Flavor from Simple Ingredients: A Cookbook
By Ina GartenIn Barefoot Contessa Back to Basics, Ina truly breaks down her ideas on flavor, examining the ingredients and techniques that are the foundation of her easy, refined style.
-
Back to Basics Audio
By Julian NathanBack to Basics Audio is a thorough, yet approachable handbook on audio electronics theory and equipment. The first part of the book discusses electrical and audio principles.
-
Back to Basics: The Alcoholics Anonymous Beginners' Meetings
By Wally P.Back to Basics: The Alcoholics Anonymous Beginners' Meetings