Your Nutrition Workbook: Eating Smart to Achieve Healthy Living and Weight Loss
- ISBN-10
- 1543284256
- ISBN-13
- 9781543284256
- Pages
- 140
- Language
- English
- Published
- 2017-02-22
- Publisher
- Createspace Independent Publishing Platform
- Author
- Esther Lehman
Description
Are you committed to do whatever it takes to lose weight? Go through this workbook, learn about BMI, Calories and Nutrition and more... Write down and record your progress using the worksheets. You will learn methods that are much simpler than you think to implement, together with commitment and determination, you will succeed. Many times, we fear exactly the things we crave for; our minds form a mental barrier which we must break through and focus on our goal. We must focus on our reasons and decisions for losing weight and living a healthy lifestyle. Ultimately the force of the changes must be generated from within you, it is easy to give up and difficult to continue the journey to success. With success comes many failures, every successful person you know can confirm this fact. This book is goal orientated, it gives you the tools to take charge and be in control of your nutrition and life plans. I have provided many worksheets to motivate and promote action, this will make it easier for you to start to see changes happening.
