Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit
- ISBN-10
- 1554079063
- ISBN-13
- 9781554079063
- Category
- Sports & Recreation
- Pages
- 187
- Language
- English
- Published
- 2011-01-01
- Publisher
- A&C Black
- Authors
- Hilary Lissenden, Clinton McKenzie
Description
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
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