Discusses fat, nutrition, diet, and disease, and shares low-fat recipes for appetizers, main dishes, side dishes, and desserts
Prepare yourself for a shock: You can relax, enjoy life, and still be healthy. Renowned for candid straight talk on radio and television, Dr. Dean Edell applies his unique common-sense perspective to America's growing obsession with health.
Real juice (as opposed to sugary juice drinks) can be an important part of a healthy diet, but remember that it can often pack a major dose of calories. Twelve ounces of orange juice, for example, gives you 168 calories—about twice the ...
This book is a solution to the growing epidemic of nutrition-related health and behavior problems in children.
Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate ...
Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.
Who decides our food issues, and why can't we do better with labeling, safety, or school food? These are complex questions that are hard to answer in an engaging way for a broad audience.
The next morning we wake with the sun and head off to yoga class—with boundless energy and our skin aglow. ... The sort of enlightenment I'm talking about means freedom from hangovers, guaranteed great sex, and the know-how to live it ...
This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly).
More than 100 recipes, beautiful photographs of colorful creative dishes, and can-do messages from Irena make Eat, Drink, Paleo Cookbook a book that appeals to cooks who want to embrace a healthier diet . . . most of the time.
In Food & Nutrition, Harvard- and Columbia-trained nutrition scientist Dr. P.K. Newby examines 134 stand-alone questions addressing "need to know" topics, including how what we eat affects our health and environment, from farm to fork, and ...