Stability, Sport, and Performance Movement: Great Technique Without Injury
- ISBN-10
- 1556437463
- ISBN-13
- 9781556437465
- Category
- Human mechanics
- Pages
- 356
- Language
- English
- Published
- 2008
- Publisher
- North Atlantic Books
- Author
- Joanne Elphinston
Description
Illustrates sporting techniques rooted in movement efficiency, functional stability, symmetry, and balance; shows readers how to evaluate movement accurately; and provides a detailed method for improving performance and preventing injury.
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