The Book of Not Knowing: Exploring the True Nature of Self, Mind, and Consciousness

The Book of Not Knowing: Exploring the True Nature of Self, Mind, and Consciousness
ISBN-10
1556438575
ISBN-13
9781556438578
Category
Body, Mind & Spirit
Pages
600
Language
English
Published
2010-01-26
Publisher
North Atlantic Books
Author
Peter Ralston

Description

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not-knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known. This "Hitchhiker’s Guide to Awareness" provides helpful guideposts along an experiential journey for those Western minds predisposed to wandering off to old habits, cherished presumptions, and a stubbornly solid sense of self. With ease and clarity, Ralston teaches readers how to become aware of the background patterns that they are usually too busy, stressed, or distracted to notice. The Book of Not Knowing points out the ways people get stuck in their lives and offers readers a way to make fresh choices about every aspect of their lives—from a place of awareness instead of autopilot.

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