Basic Weight Training for Men and Women

ISBN-10: 1559341246
ISBN-13: 9781559341240
Series: Basic Weight Training for Men and Women
Pages: 170
Language: English
Published: 1993-10
Author: Thomas D. Fahey

Description

This popular text for men and women is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form..

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Other editions

Basic Weight Training for Men and Women
- 1977
- 170 pages
- Paperback
- -
Basic Weight Training for Men and Women
- 2012-02-29
- 272 pages
- Paperback
- McGraw-Hill Education
Basic Weight Training for Men and Women
- 2009-06-22
- 251 pages
- Paperback
- McGraw-Hill Education
Basic Weight Training for Men and Women
- 2006-02-21
- - pages
- Paperback
- McGraw-Hill Humanities/Social Sciences/Languages