Basic Weight Training for Men & Women

Provides current, practical information for developing a weight lifting and exercise program.

Basic Weight Training for Men & Women
- 2000
- 203 pages
- Paperback
- McGraw-Hill Humanities, Social Sciences & World Languages
Basic Weight Training for Men & Women
- 1994
- 170 pages
- Paperback
- Mayfield Publishing Company

Weight Training Today
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See Adams Racquetball Today for description.
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From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
Musclemag International's No Pain No Gain Training Journal
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This journal offers much more than just a place to write down sets and reps.
Strength Training Today
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With this text, your students receive a well-rounded introduction, from background in the physiology and biomechanics of strength training, to designing a workout schedule, single- and mulitiple-joint exercises, nutrition, flexibility, ...
Beginning Weight Training: Something for Everyone
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Beginning Weight Training: Something for Everyone