A guide to relaxation features three hundred illustrated ideas for relaxing, including taking the scenic route home and avoiding rush hour traffic, investing in soft moccasins and a big feather pillow, and reading a book. Original.
Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Since 1993, National Trails Day has grown to inspire many thousands of people to enjoy trails on the same day nationwide. Learn more about the event, register a hike in ... —Zen saying, excerpted from A Thousand Paths to Tranquility ...
A Guide Book to Get You Through Kathryn Moravec. Allow your body to begin to relax ... Peace and love and safety are all around you ... and you begin to relax . Feel the room filled with the White Light of protection and allow your body ...
This edition with all three volumes has been redesigned for a new generation.
... Book Grab a glass of iced tea , turn off the phone , put your feet up , and relax . It's time to get completely absorbed in a good book . Reading a novel is like watching a movie , except instead of going to a theater or watching it on ...
With an accessible, and light-hearted tone, this book will help kids learn how to create a happier and more relaxed approach to school, friendships, parents, homework and more!
... book is written in a " foreign language ” . Besides that , it's been ... little lawn that gets mowed with a twenty - two inch , three and a half horsepower , hand - pushed mower . No twenty foot ... relaxing 42 Life's Little Annoyances.
This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated.
An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and ...
Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what...