Cliff Sheats' Lean Bodies: The Revolutionary New Approach to Losing Body Fat by Increasing Calories
- ISBN-10
- 1565300076
- ISBN-13
- 9781565300071
- Category
- Health & Fitness
- Pages
- 325
- Language
- English
- Published
- 1992
- Publisher
- Summit Publishing Group
- Authors
- Maggie Greenwood-Robinson, Cliff Sheats
Description
Suggests a reducing diet that involves exercise and eating five meals a day of leaner foods, and argues that one's goal should be to reduce bodyfat rather than concentrate on weight loss
Get the book
Other editions
-
- 1995-02-01
- 352 pages
- Paperback
- Grand Central Publishing
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