Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes Or Less
- ISBN-10
- 1569754160
- ISBN-13
- 9781569754160
- Series
- Flip the Switch
- Category
- Self-Help
- Pages
- 195
- Language
- English
- Published
- 2004-04-06
- Publisher
- Ulysses Press
- Author
- Eric Harrison
Description
During even your busiest day, there are short time gaps when you can turn off the external distractions and do a simple meditation. Flip the Switch offers over 40 specially designed meditations that fit these real-world situations. Incorporating these spot meditations into your day provides a quick way to reduce stress, improve health, clarify thoughts, release creativity, deepen emotions and boost sensory pleasure.
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Other editions
-
- 2022-06-28
- - pages
- Paperback
- McGraw-Hill Education
-
- 2016-05-16
- 208 pages
- Paperback
- John Wiley & Sons
-
- 2016-03-30
- 200 pages
- Ebook
- John Wiley & Sons
-
- 2005-01-01
- 456 pages
- Paperback
- Rodale
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