Mastering Cortisol: Stop Your Body's Stress Hormone from Making You Fat Around the Middle
- ISBN-10
- 1569755698
- ISBN-13
- 9781569755693
- Category
- Body composition
- Pages
- 192
- Language
- English
- Published
- 2006
- Author
- Marilyn Glenville
Description
A non-judgmental guide to the role of the stress hormone cortisol in creating fat stores around midsection areas draws on evidence about the human body's genetic fight-or-flight response, in a reference that discusses how to promote fitness by controlling cortisol with strategic exercises, supplements, and foods. Original.
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