Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
- ISBN-10
- 1569756473
- ISBN-13
- 9781569756478
- Category
- Education
- Pages
- 146
- Language
- English
- Published
- 2008-05-28
- Publisher
- Ulysses Press
- Author
- Karl Knopf
Description
Provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength and speed needed to win. The authors have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible.
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