Overcoming Obsessive Thoughts: How to Gain Control of Your OCD
- ISBN-10
- 1572243813
- ISBN-13
- 9781572243811
- Category
- Health & Fitness
- Pages
- 160
- Language
- English
- Published
- 2005-01-01
- Publisher
- New Harbinger Publications
- Authors
- David A. Clark, Christine Purdon
Description
Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.
Get the book
Similar books
-
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
By Sally M. Winston, Martin N. SeifThis book will show you how to move past your thoughts so you can reclaim your life!
-
Overcoming Obsessive-Compulsive Disorder: A Books on Prescription Title
By Rob Willson, David VealeThese are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD.
-
Overcoming Unwanted Intrusive Thoughts: A Cbt-based Guide to Getting Over Frightening, Obsessive, Or Disturbing Thoughts
By Sally M. Winston, Martin N. SeifIn this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
-
Overcoming Compulsive Checking: Free Your Mind from OCD
By Paul R. MunfordStart with the book's self-assessment tools, which will help you understand the scope of your particular problem, then get ready to do something about it.
-
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
By Jon HershfieldIf you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
-
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
By Fiona Challacombe, Victoria Bream Oldfield, Paul M SalkovskisHowever, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
-
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
By Jon Hershfield, Tom CorboyWith this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
-
Obsessive Compulsive Disorder (OCD) - Master Your Brain and Emotions to Overcome Intrusive Thoughts and Compulsive Behaviors
By Bill Andrews, Anivya PublishingThis book, Obsessive Compulsive Disorder, aims to help you take control of your life, minimize or eliminate the anxiety, negativity, and feeling of helplessness that often accompany this diagnosis.
-
The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression
By David A. ClarkWith such comfort, security, and purpose, Meredith realized she was living a life of privilege. But lately Meredith noticed increasing bouts of anxiety and despair that hit her suddenly and lasted for hours. When Meredith first started ...
-
Overcoming Obsessive Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
By Rob Willson, David VealeREADING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading ...