Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you're feeling, it seems impossible to work up the energy to change. Using solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, The Depression Solutions Workbook will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviors that sink you further into depression. This potent three-part approach will help you learn to identify your strengths, encourage you to take action, and teach you new coping skills. Once you're able to harness these new skills and enhance your existing strengths, you'll have the tools you need to make a positive and lasting change. Build Strengths Create a personal set of depression solutions based on your hidden resources and strengths. Build Motivation Find out how depression and other negative behaviors are hurting you and take a closer look at the benefits of overcoming them. Build Skills Dissolve negative thoughts and feelings, improve your relationships, and recognize your depression triggers.
Complete beginners can use this workbook for Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari and find immediate help in applying its major lessons.
GET THE PAPERBACK AND RECEIVE THE EBOOK FOR FREE Dealing with cbt anxiety, worry and depression workbook using affordable and cost effective means is what this guide is all about.
This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.
Jacka, F. N., J. A. Pasco, A. Mykletun, et al. Association of western and traditional diets with depression and anxiety in women. Am J Psychiatry 2010;167(3):305–11. Nielsen, S. J., and B. M. Popkin.
The accompanying Client Workbook explains the basics of self-regulation in simple terms and provides worksheets to help illustrate and implement these strategies.
An eight-part series that reveals the keys to achieving peace of mind and restoring energy, joy and satisfaction to your life. This workbook accompanies Dr. Neil Nedley's eight-part DVD series on recovery from depression.
This book aims to help therapists working with clients who struggle with trauma by offering them solution-focused (SF) viewpoints and skills.
THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of ...
This book will help you reclaim your joy by teaching you to balance your body with proper nutrition and principles from ayurvedic medicine, how to settle your mind with mindfulness practices, and how to skillfully managing those "emotional ...
Kay's Story Kay, a thirty-nine-year-old single lesbian, has struggled with depression since she was a teenager. She had a long-term love-hate relationship with her mother, a very strong-willed woman who was deeply disappointed about ...