The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.
The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)
Another example is mega-fortified cereals for children, who may have limited nutrient intake due to dietary restrictions, personal preference, or economic status. ... Smart Cookies Don't Go Stale: Eat to Stay Young and Stress Free.
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own ...
Stress is an unavoidable side effect of being human in today’s fast-paced world. But with this workbook, you’ll build the skills necessary to keep stress in its place and live a more vital life!
Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.
Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.
This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life.
This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and ...
Anyone who interacts with kids can find new ways to guide them through the maze of today's heavy stress.Stress Relief for Kids gives children tools to copie with stress in all areas of their lives: On the playground with the school bully; ...