Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself & Feel at Home in Your...
- ISBN-10
- 1572245964
- ISBN-13
- 9781572245969
- Category
- Self-Help
- Pages
- 265
- Language
- English
- Published
- 2009
- Publisher
- New Harbinger Publications
- Authors
- Jeffrey Brantley, Wendy Millstine
Description
Presents easy mindfulness practices that help to recharge the body, accept oneself, and release tension and stress, providing five-minute activities to nourish the body and the soul.
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