Eat, Drink, and be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and...
- ISBN-10
- 1572246154
- ISBN-13
- 9781572246157
- Category
- Health & Fitness
- Pages
- 192
- Language
- English
- Published
- 2009-01-01
- Publisher
- New Harbinger Publications
- Author
- Susan Albers
Description
Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.
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