The Mindful Path Through Shyness: How Mindfulness & Compassion Can Help Free You from Social Anxiety, Fear & Avoidance
- ISBN-10
- 1572246502
- ISBN-13
- 9781572246508
- Category
- Self-Help
- Pages
- 197
- Language
- English
- Published
- 2009
- Publisher
- New Harbinger Publications
- Author
- Steve Flowers
Description
Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.
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