ACT Made Simple: An Easy-to-read Primer on Acceptance and Commitment Therapy
- ISBN-10
- 1572247053
- ISBN-13
- 9781572247055
- Category
- Psychology
- Pages
- 265
- Language
- English
- Published
- 2009
- Publisher
- New Harbinger Publications
- Author
- Russ Harris
Description
Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.
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Other editions
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- 2019-05-01
- 392 pages
- Ebook
- New Harbinger Publications
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