The Compassionate Mind: A New Approach to Life's Challenges

The Compassionate Mind: A New Approach to Life's Challenges
ISBN-10
1572248408
ISBN-13
9781572248403
Category
Family & Relationships
Pages
513
Language
English
Published
2010
Publisher
New Harbinger Publications
Author
Paul Gilbert

Description

The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance the capacity for, and use of, compassion. Original.

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