Three Deep Breaths: Finding Power and Purpose in a Stressed-out World
- ISBN-10
- 1576753891
- ISBN-13
- 9781576753897
- Series
- Three Deep Breaths
- Category
- Self-Help
- Pages
- 98
- Language
- English
- Published
- 2006
- Publisher
- Berrett-Koehler Pub
- Author
- Thomas F. Crum
Description
Outlines a simple stress-reduction technique that can be performed virtually anywhere, sharing a parable about a harried worker who is struggling to balance career, life, and family pressures and who learns how to use breathing to live in the present, think positively, and release negativity and judgment.
Get the book
Other editions
-
- 2009-01-01
- 98 pages
- Paperback
- Berrett-Koehler Publishers
-
- 2009
- 98 pages
- Paperback
- Berrett-Koehler Publishers
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