Mind Over Muscle: The Effortless Way to a Perfect Body
- ISBN-10
- 1578262232
- ISBN-13
- 9781578262236
- Series
- Mind Over Muscle
- Category
- Health & Fitness
- Pages
- 276
- Language
- English
- Published
- 2007
- Author
- James C. Villepigue
Description
Identifying the mind's ability to focus as a key component of an exercise regime, an introduction to the concept of what the author terms "self-actualization fitness" explains how to incorporate health-bolstering relaxation, breathing, and commitment practices into a fitness lifestyle.
Get the book
Other editions
-
- 2005-11-21
- 155 pages
- Paperback
- Kodansha International
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