Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport

Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport
ISBN-10
1578268397
ISBN-13
9781578268399
Category
Health & Fitness
Pages
208
Language
English
Published
2021-03-16
Publisher
Hatherleigh Press
Author
Sean Vigue

Description

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

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