Run Fast: How to Beat Your Best Time--- Every Time
- ISBN-10
- 1579542697
- ISBN-13
- 9781579542696
- Category
- Sports & Recreation
- Pages
- 262
- Language
- English
- Published
- 2000-09-30
- Publisher
- Rodale
- Author
- Hal Higdon
Description
Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.
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