Identifies twelve important, micronutrient-rich foods--blueberries, black beans, sweet potatoes, oatmeal, salmon, edamame, broccoli, tomatoes, walnuts, red onions, spinach, and chocolate--that can help protect against major disease and promote optimal health and furnishes more than 250 taste-tempting recipes that feature these essential ingredients. Original. 30,000 first printing.
This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.
Expanding the scope of her popular 12 Best Foods Cookbook, Dana Jacobi explores the micronutrient benefits in over 60 common foods and provides a wealth of recipes that prove, as Gourmet Retailer has previously written: "we are in the hands ...
This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!
Like her award-winning blog My Name is Yeh, Molly on the Range chronicles her life through photos, new recipes, and hilarious stories from life in the city and on the farm.
Alfred Portale's 12 Seasons Cookbook takes the home cook on a deeply personal journey through the year in food.
Twelve Recipes is a cookbook that will get you into the kitchen and get your friends around the table; an essential and versatile book of recipes, and a book to read with pleasure in and out of the kitchen.
Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.
Provides a complete diet plan--supported by cooking techniques, menus, recipes, and helpful hints--designed to improve health and quality of life through better nutrition.
WHAT YOU WILL FIND IN THIS BOOK? - What is the Optavia diet? - The benefit of the Optavia diet - How does the Optavia diet work? - Food allowed - Food not allowed - Differences from other famous diets - Why is the Optavia diet so special?