How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness
- ISBN-10
- 1580056806
- ISBN-13
- 9781580056809
- Category
- Self-Help
- Pages
- 224
- Language
- English
- Published
- 2018-01-02
- Publisher
- Seal Press
- Author
- Andrea Owen
Description
For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck -- a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen -- a nationally sought-after life coach -- crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
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