Eat Out, Eat Well: The Guide to Eating Healthy in Any Restaurant

Eat Out, Eat Well: The Guide to Eating Healthy in Any Restaurant
ISBN-10
1580406181
ISBN-13
9781580406185
Category
Health & Fitness
Pages
581
Language
English
Published
2015-03-02
Publisher
American Diabetes Association
Author
Hope S. Warshaw

Description

The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.

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