Fill Up to Slim Down
- ISBN-10
- 1583332480
- ISBN-13
- 9781583332481
- Category
- Appetite
- Pages
- 276
- Language
- English
- Published
- 2005-12-29
- Publisher
- Penguin
- Authors
- Edward B. Diethrich, Jyl Steinback
Description
This guide demonstrates how to satisfy hunger on fewer categories by eating specific foods that help dieters rein in their appetite. The program is based on eating three meals and three snacks a day and exercising.
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