Sleep: The Mysteries, the Problems, and the Solutions
- ISBN-10
- 1583332707
- ISBN-13
- 9781583332702
- Series
- Sleep
- Category
- Insomnia
- Pages
- 294
- Language
- English
- Published
- 2007
- Publisher
- Penguin
- Author
- Carlos Schenck
Description
Draws on new research to offer insight into the mechanism of sleep and its disorders, posing a range of treatments for such challenges as insomnia, restless leg syndrome, and sleep apnea while addressing areas of concern related to more serious sleep problems, from night terrors and dream-enactment to sleepwalking and sexsomnia.
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