Yoga Sequencing: Designing Transformative Yoga Classes
- ISBN-10
- 1583944974
- ISBN-13
- 9781583944974
- Category
- Health & Fitness
- Pages
- 507
- Language
- English
- Published
- 2012
- Publisher
- North Atlantic Books
- Author
- Mark Stephens
Description
"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--
Get the book
Other editions
-
- 2012-09-18
- 528 pages
- Ebook
- North Atlantic Books
Similar books
-
The Mark Stephens Yoga Sequencing Deck
By Mark StephensThe Mark Stephens Yoga Sequencing Deck
-
Yoga Deconstructed(R)
By Sharon Wheeler, Jan TrewarthaThis book teaches: How to help students move better and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality.
-
Yoga Sequencing Deck: 100 Cards to Design Practices and Classes that Flow
By Jillian BobowiczCRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels.
-
Yoganotes: How to Sketch Yoga Postures & Sequences
By Eva-Lotta LammWho is this book for?
-
Yoga: Critical Alignment: Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement
By Gert van LeeuwenEach thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice.
-
Yoga Adjustments: Philosophy, Principles, and Techniques
By Mark StephensSomatics: Reawakening the Mind's Control of Movement, Flexibility, and Health. Cambridge, MA: Da Capo Press. Haraway, Donna. 2008. When Species Meet. Minneapolis: University of Minneapolis Press. Hardy, L., R. Lye, and A. Heathcote.
-
Teaching Yoga: Essential Foundations and Techniques
By Mark StephensSuryabheda: Stimulating Vitality Suryabheda (from surya, “sun,” and bheda, “to pierce”) pranayama is said to pierce the pingala nadi and activate pranic energy. The pingala nadi receives prana through the right nostril.
-
Yoga Where You Are: Customize Your Practice for Your Body and Your Life
By Dianne Bondy, Kat Heagberg RebarFind freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.
-
The Yoga Technique Guide: Principles of Alignment and Sequencing
A step by Step manual outlining proven alignment principles and techniques for all styles of yoga. Also detailed yoga sequencing methods and techniques for home practice or teachers.
-
Yoga for Everyone: 50 Poses For Every Type of Body
By Dianne BondyI'd go as far as to say that this book is the most important yoga book released this year. This book smashes the myth of the thin, able-bodied yogi and provides a safe introduction to the art of yoga in a way that's accessible to all.