Buddha Takes No Prisoners: A Meditator's Survival Guide

Buddha Takes No Prisoners: A Meditator's Survival Guide
ISBN-10
1583945911
ISBN-13
9781583945919
Category
Body, Mind & Spirit
Pages
192
Language
English
Published
2012-05-29
Publisher
North Atlantic Books
Author
Patrick Ophuls

Description

This insightful, easy-to-read handbook offers a non-traditional perspective on meditation. Written primarily for American insight meditation students, it delivers the Buddha's essential teachings clearly, straightforwardly, and without spiritual jargon, and helps make sense of practices often laden with traditional terminology. Practical explanations of the meditation process, its benefits and applicability to daily life, and warmly humorous advice and encouragement give new practitioners the help necessary to continue practicing meditation on a regular basis.

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