The Coach's Strength Training Playbook
- ISBN-10
- 1585188697
- ISBN-13
- 9781585188697
- Category
- Sports & Recreation
- Pages
- 160
- Language
- English
- Published
- 2003
- Publisher
- Coaches Choice Books
- Author
- Joe Kenn
Description
Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the "Tier System" of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, "whole-body" strength training program with greater real-world and sport-appropriate applicability.The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track & field, wrestling, gymnastics and any sport requiring maximum and explosive strength.
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