Marathon Running: The Complete Training Guide
- ISBN-10
- 1585742562
- ISBN-13
- 9781585742561
- Series
- Marathon Running
- Category
- Sports & Recreation
- Pages
- 165
- Language
- English
- Published
- 2001-08-01
- Publisher
- Lyons Press
- Authors
- Richard Nerurkar, Steve Cram
Description
Including key training tips, progressive training programs, and unique insights into the secrets of the marathon's elite runners, Marathon Running is essential reading for beginner and veteran marathoners alike. Written by Olympic and World Championship racer Richard Nerurkar, this invaluable guide will help you get the most from your distance training. Whether you're just thinking about running your first marathon or are looking for new techniques to improve speed, endurance, and racing tactics, Marathon Running offers information and advice on all aspects of the world's most challenging and inspiring road race including: making the decision to run the marathon; getting your training off the ground; training programs for all levels; building mileage safely and effectively; training tips of the elite; eating and drinking for maximum energy; making the most of rest and recover; what to expect on race day; how to deliver your peak performance; avoiding and overcoming injury; staying motivated and much more. (6 x 9, 176 pages, b&w photos, diagrams, charts)
Get the book
Other editions
-
- 2017-04-02
- 66 pages
- Paperback
- Createspace Independent Publishing Platform
-
- 2016-03-19
- 171 pages
- Ebook
- Springer
Similar books
-
Unbreakable: 50 Goals in 39 Games: Wayne Gretzky and the Story of Hockey's Greatest Record
By Mike Brophy, Todd DenaultInundated with offers, Gretzky's agent Gus Badali added Michael Barnett to Number ... took time to visit the set of the popular television show M*A*S*H, ...
-
A Season in Time: Super Mario, Killer, St. Patrick, the Great One, and the Unforgettable 1992-93 NHL Season
By Todd Denault... Roger Neilson formany years,”Olczyknow remembers, “and as soon asI stepped into the room he bluntly toldme that the trade had been Neil Smith'sdeal.
-
The Boston Red Sox Fan Book
By David S. Neft, Michael L. Neft, Bob CarrollBefore the deal could be completed , however , the player's union voiced its ... Todd Walker left as a free agent and was replaced by Mark Bellhorn ...
-
Sports Scandals
By Peter S. Finley, Laura L. Finley, Jeffrey FountainTODD BERTUZZI DISGRACES HOCKEY All-Star right-winger Todd Bertuzzi of the Vancouver Canucks lost ... The case generated a great deal of media attention.
-
Tales from the Montreal Canadiens Locker Room: A Collection of the Greatest Canadiens Stories Ever Told
By Robert S. LefebvreSubsequently, Savard and the team issued a standard “we will deal with this ... Describing the trade, Todd colorfully termed the blunder as “a full-scale ...
-
Fighting Irish: Legends, Lists, and Lore
By Karen Croake HeislerNineteen-year-old captain Al Fortin, who had been playing for Notre Dame for four years, blocked a field goal attempt to preserve the standoff.
-
NBA Coaches Playbook: Techniques, Tactics, and Teaching Points
By National Basketball Coaches AssociationThe special plays section, featuring many of the book's 450-plus Xs and Os diagrams, will be especially popular among coaches seeking the out-of-bounds and last-second plays that work when the game is on the line.
-
Pebble Beach: The Official Golf History
By Hotelling Neal Dost Joanne, Neal HotellingThere was a three-way tie at 85 with Mclaughlin, Kenneth Monteagle of San Francisco, and R. Walker Salisbury of Salt lake city, a four-time Utah amateur champion. an 18-hole playoff was required after the match play was finished. after ...
-
Driving with the Devil: Southern Moonshine, Detroit Wheels, and the Birth of NASCAR
By Neal Thompson... Franklin D., 18, 43,147,157 Roper, Jim, 289, 292, 293 Rose, Mauri, 184,204, 207 Rubirosa, Porfirio, 348 Rum, 55, 56 Russell, D.C. “Fat,” 200, 204, 205, 224, 277m Ruth, Babe, 7, 359 Salisbury, North Carolina, 107, 109 Samples, Eddie, ...
-
Team Spirit: Life and Leadership on One of the World's Toughest Yacht Races
By Brendan HallThe 2010 winner was 28-year-old Brendan Hall and his crew in Spirit of Australia.