After more than forty years of dieting, author Martha Pekarek solved her obesity problems by ending her sugar addiction and losing the final seventy pounds! Martha Pekarek has a lifetime interest in holistic health and nutrition and holds a BA in Biology from Hayward State University in California. She uses easy-to-understand language to explain the obesity dilemma and offers simple solutions to help you conquer your sugar addiction and lose the excess fat. You cannot read this book without asking yourself if you're willing to take charge of your destiny and take a final, radical step toward total freedom from sugar addiction. If you are a sugar addict, this book is written for you. You can literally change your body chemistry, end your sugar cravings, and burn fat by developing healthy habits.
As of this writing, there's no distinction on U.S. food labels between added sugars and naturally occurring sugars. (The CSPI vainly petitioned the FDA in 1999 to require that labels specify how much sugar has been added to foods and ...
In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently.
Do you want to break free from your sugar addiction? If you do, then this book will help you achieve your goals. First, learn how sugar is addictive and from there know what to eat during the sugar detox.
This is a great book for beginners with simple and precise information for those who want to understand how sugar addiction and sugar detox can affect you physically, mentally and emotionally.
This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself.
The tips in this book will help you: Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! Stop the frustration of yo-yo dieting, and finally find an eating plan that works.
Sugar Free 3 is the ideal program for anyone who wants better health, endless energy, and lasting weight loss—without counting calories!
When you purchase this book and commit to changing how you approach sugar, you will truly begin living the sweet life – one free of the added sugar!
READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.
This book should resonate with many—weight and health warriors, of course—but also with people who want to learn about improving their lives and living better.” —Jena C. Henry, author of The Golden Age of Charli series.