Organized by nutrient, this evidence-based reference synthesizes all of the most current research on vitamins and minerals in an easy-to-use format. Each chapter addresses the function the nutrient plays in the human body; current definitions of deficiency, including Recommended Dietary Allowance (RDA) or Adequate Intake (AI) recommendations; the use of the nutrient for prevention or treatment of a disease, if known; dietary and other sources of the nutrient, including food and supplement sources (breaking down the different supplement forms); safety precautions for overdosing and drug interactions; and the Linus Pauling Institute's current recommendation for health maintenance. Each chapter has been reviewed by an expert in the area, all of whom are noted in the Editorial Advisory Board. This work is endorsed by the Linus Pauling Institute of Oregon State University. Four appendices add to the clinical usefulness of this work: a quick reference to disease prevention and treatment recommendations made throughout the text, nutrient - nutrient interactions, drug - nutrient interactions, and a glossary.
Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the book's Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and ...
Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health.
Dr. Zina Kroner has provided exactly that. Vitamins and Minerals is an eye-opening guide that separates truth from myth about dozens of today's common and popular supplements.
This book provides information for understanding the sources of dietary and supplementary phytochemicals, as well as their nutrient interactions, drug interactions, and possible adverse effects.
... swap omega-6 oils for those higher in omega-3s, and always check the ingredients when you buy packaged food to make sure there aren't any unwanted omega-6 sources hiding inside. In our experience, as you will see in Denise's story, ...
History of the calorie in nutrition. Journal of Nutrition, 136: 2957–2961. Hark, L. & Morrison ... Stewart-Knox, B. (2005). Dietary strategies and update of reduced fat foods. Journal of Human Nutrition and Dietetics, 18: 121–128.
... 43–44 research plans, 6–7 topic selection, 15–16 slides, presentations, 180–182 small-N studies, 58–61 Smart boards, 180 snowballing, 71,132 taub, 83 teamwork, 145–146 technological adaptations, 15 terminology, database searches,.
Taking dietary supplements can be good for us―when we need them. But many are unnecessary, and some producers make outsized claims while using suspect means of production. This book does not advocate against supplement use.
Special features: All chapters revised and updated, with new sections on choline, coenzyme Q10, L-Carnitine, lipoic acid, and other dietary factors Logically structured for quick access to informationbegins with the evidence-based benefits ...
The 5th edition of this best-selling text has been fully updated and includes 13 chapters and 29 cases, with 6 brand new cases.