You are Here: Discovering the Magic of the Present Moment

You are Here: Discovering the Magic of the Present Moment
ISBN-10
1590306759
ISBN-13
9781590306758
Series
You Are Here
Category
Awareness
Pages
143
Language
English
Published
2009
Publisher
Shambhala Publications
Author
Thich Nhat Hanh

Description

By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.

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