User's Guide to Nutritional Supplements
- ISBN-10
- 1591200679
- ISBN-13
- 9781591200673
- Category
- Health & Fitness
- Pages
- 327
- Language
- English
- Published
- 2003
- Publisher
- Basic Health Publications, Inc.
- Author
- Jack Challem
Description
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
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