Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always there, trying to destroy body proteins and cell membranes. OPC's (oligomeric proanthocyanidins) are among today's most poten and promising free-radical fighters. Found in grape seeds, red wine, and the bark of French maritime pine tress, more powerful than vitamins C and E, the gold-standard among antioxidants. This book explains the benefits of OPCs in combating modern-day killer diseases and in protecting the body's billions of cells.
In this practical and motivating guide, Dr. Parcells’s longtime student Joseph Dispenza distills more than sixty-five years of her groundbreaking research on natural health and the chemistry of foods into seven practices that are ...
Probably the leading researcher was epidemiologist Gary Schwartz, PhD, from Wake Forest University, who provided statistical evidence showing that men who spent more time in the sun were less likely to suffer from prostate cancer.
"Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family.
What you will learnDiscover how AI is changing the way we understand the wider determinants of health, how the environment influences our genes and why the solutions for living longer are linked to living greenerInform your perspective on ...
But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts.
Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that ...
Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.
The one thing you need to do to combat the disease is to get moving, but when it hurts, this is very difficult. You see, this pain is like any other type of chronic pain—it feeds on inactivity. And not only does inactivity worsen your ...
There's been a major paradigm shift in the study of aging and longevity. ... to discover the genes that have an impact on life and health (see sirtuin genes chapter 5) and what you can do to “turn those genes on” (more on that later).
And what is special about this book is that it stimulates our capacity to think and act differently. This book is the friend who wants to see you succeed, the mate who knows you inside out.