Effective Use of the Agility Ladder for Soccer
- ISBN-10
- 1591640601
- ISBN-13
- 9781591640608
- Category
- Sports & Recreation
- Pages
- 60
- Language
- English
- Published
- 2003-08
- Publisher
- Reedswain Inc.
- Author
- Peter Schreiner
Description
The agility ladder maximizes speed and reaction, concentration, balance and coordination. Get the most out of this popular training tool with the help of coordination training expert Peter Schreiner as he presents his most effective exercises with clear and precise descriptions, excellent photos and innovative diagrams.
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