The Complete Idiot's Guide to Sexual Health and Fitness
- ISBN-10
- 1592577660
- ISBN-13
- 9781592577668
- Category
- Physical fitness
- Pages
- 302
- Language
- English
- Published
- 2008
- Publisher
- Penguin
- Authors
- Kate Bracy, Kathryn Arendt, David Winchester
Description
Sex is a how-to topic. There are hundreds of manuals on how to have explosive, amazing, earth-shattering sex. There are exercise books for the muscles used during sex, cookbooks for meals that increase your desire, books about low sex drive, high sex drive, and everything in between. And yet, in most of these manuals, there is usually one small chapter about sexual health. In this age of breakthrough discoveries about potency and infection, new drugs to combat the full range of sexually transmitted diseases, new technologies for contraception and genital health - there is no single volume that fully explains this extremely important aspect of all the incredible sex going on- sexual health and fitness. The Complete Idiot's Guide® to Sexual Health and Fitnessfills this market need. Written by Kate Bracy, a veteran nurse practitioner and sexual health expert, and Dr. Kathryn Arendt, respected gynecologist, this comprehensive book explains all aspects of sexual health and fitness for both men and women. In clear, jargon-free, and authoritative language, this book includes information on- The healthy functions of our sexual selves. Diet, exercise, and safe sex practices that can keep us healthy and at our peak fitness. Easy, simple personal hygiene regimens for top health. Current findings on prostate health and erectile dysfunction. In-depth explanations of the most widespread sexually transmitted diseases, their symptoms, prevention, and cures. The latest information on contraception and how it affects sexual health. The most up-to-date findings on sexual health as it is affected by age. The latest word on prescription and alternative supplements available to aid in sexual activities.
Get the book
Similar books
-
Soccer Referee: A Guide to Fitness and Technique
By Clive Thomas, Tom HudsonThere was the occasion in the match between West Ham and Birmingham at Upton Park when nothing I did met with the approval of the home crowd , who obviously thought I was having a bad game and weren't slow to let me know .
-
Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell
By John D. FairHoffman, Weight Lifting, 19; Jowett to Coulter, December 14, 1932, Coulter Papers; and SH 1 (February 1933): 10. 5. SH 1 (January 1933): 20; (February 1933): 20-21; and (December 1932): 1. 6. SH 1 (March 1933): 2; (April 1933): 12; ...
-
The Power of Positive Eating: How to Lose Weight and Enjoy a Happier Life
By Amanda Jane Johnson, Amanda Wynne, Alison CrawshawThe combination of accurate scientific information and personal insights is therefore unique to this book. We hope the book will inspire you, motivate you, and help you succeed where you have failed in the past.
-
The Essential Guide to Fitness: For the Fitness Instructor
By Rosemary Marchese, Andrew HillThe Essential Guide to Fitness: For the Fitness Instructor is an Australian text designed to help prepare students for a successful career in the fitness industry.
-
What to Do When the Wine Runs Out of Your Marriage
By Mack Timberlake, Cheryl, Kathryn SlatteryWhat to Do When the Wine Runs Out of Your Marriage
-
The Ten Day Pure Body Plan
By Leslie KentonHigh Energy that Lasts Physiologist J. L. Hodgson at Pennsylvania State University has carried out studies which show that when an inactive 70year - old starts a program of moderate activity he can expect , in effect , to improve his ...
-
Sociologie Du Sport
By Fernand Landry, William Andrew Robert OrbanRichard E. DuWors and Maureen Rever DuWors The research, much wider than this report, grew, out of a feeling that much, not all, of the research in the sociology of sport suffered from premature application of theory.
-
Scott, Foresman Fitness for Life. Teacher's Resource Book
By Charles B. Corbin, Ruth LindseyScott, Foresman Fitness for Life. Teacher's Resource Book
-
健身与生活 (全彩图第 6 版)
By Charles B. Corbin, Karen E. McConnell, Guy C. Le Masurier本书讲解了与健身相关的各种知识,包括理解并运用身心健康的重要概念及原理;实践自我管理技能,将健康的生活方式贯彻始终;成为知情消费者,明智地看待有关健身,健康的信息 ...
-
Physical Fitness Concepts Toward Active Lifestyles
By Charles B. Corbin, Ruth LindseyPhysical Fitness Concepts Toward Active Lifestyles