A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and tips for adopting it, and suggests recipes for meals, snacks, and desserts.
- Features more than 200 recipes and meal plans - Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself - Thirty-five million Americans are estimated to ...
This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health.
This book features: A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. How to keep track of calories consumed and estimate calorie content of meals on the go.
Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over 75 recipes and daily meal plans. Original.
Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet fads and fallacies, food allergies, and much more. Original.
Discover the Health and Weight Loss Benefits of Eating Like Our Ancestors Jason Glaspey, Neely Quinn ... where they were able to absorb the sun's rays to create crucial vitamin D. Lesson: it's healthier and more fun to work out outside ...
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year.
A food expert and nutritionist explains what local eating is, what it isn't and describes how to move towards a more sustainable way of eating that supports farmer's markets, artisan dairy farmers, cheese makers and local vineyards.
The ultimate guide for those suffering from celiac disease and other gluten intolerances!
Although testing for it is fairly simple, it can be difficult to diagnose, and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge.