The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
- ISBN-10
- 1593859759
- ISBN-13
- 9781593859756
- Category
- Psychology
- Pages
- 305
- Language
- English
- Published
- 2009-04-29
- Publisher
- Guilford Press
- Author
- Christopher K. Germer
Description
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
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Other editions
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- 2009-04-28
- 306 pages
- Ebook
- Guilford Press
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