Essence of Taiji Qigong: The Internal Foundation of Taijiquan
- ISBN-10
- 1594390215
- ISBN-13
- 9781594390210
- Category
- Qi gong
- Language
- English
- Published
- 2005-11-01
- Author
- Jwing-Ming Yang
Description
Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.
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