Tai Chi Chuan: Classical Yang Style : the Complete Long Form and Qigong
- ISBN-10
- 1594392005
- ISBN-13
- 9781594392009
- Series
- Tai Chi Chuan
- Category
- Body, Mind & Spirit
- Pages
- 377
- Language
- English
- Published
- 2010
- Publisher
- Ymaa Publications
- Author
- Jwing-Ming Yang
Description
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: -History of Tai Chi Chuan -The relationships between Qi, Qigong, and Tai Chi -Tai Chi Chuan's Thirteen Postures -Tai Chi Qigong Sets -The Complete Yang Style Long Form, step by step -How to practice Tai Chi for best long-term results
Get the book
Other editions
-
- 1996
- 153 pages
- Paperback
- Ymaa Publications
-
- 2009
- 142 pages
- Paperback
- Crowood Press
-
- 2008
- 130 pages
- Paperback
- Meyer & Meyer Verlag
-
- 2008
- 244 pages
- Paperback
- Karger Medical and Scientific Publishers
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