Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity
- ISBN-10
- 1594392129
- ISBN-13
- 9781594392122
- Category
- Health & Fitness
- Pages
- 423
- Language
- English
- Published
- 2011
- Publisher
- Ymaa Publications
- Authors
- David Silver, Ramel Rones
Description
A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.
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