Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan
- ISBN-10
- 1594392684
- ISBN-13
- 9781594392689
- Category
- Health & Fitness
- Pages
- 170
- Language
- English
- Published
- 2013
- Publisher
- Ymaa Publications
- Author
- Jwing-Ming Yang
Description
This revised edition of best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every movement is presented with large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai Chi Qigong is a foundation for good tai chi practice. It is also popular with people who only want to obtain the health benefits without having to learn a traditional tai chi form. Original.
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