This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately.
Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as moving meditation. Instructions for each movement are included, as well as guidelines for refining your training.
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student.
The 32 simplified forms explained in this book are the first lessons for Tai Chi Sword and can be practiced by anyone over 13 years old.
Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing.
This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date ...
If your body is facing forward at an angle the full name would be Slant Bow stance ( Xie Gongbu ) ( Figure 3-31 ) . Slant Bow stance is generally associated with postures that require the arm to be extended on the same side as the front ...
Chin na, along with punching, kicking, and wrestling, is one of the four categories that are required in a traditional martial arts. This book provides a solid and practical approach to learning tai chi chin na accurately and quickly.
This is a key to maintaining health and recovering from sickness. This book offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning.
This book is a complete guide for anyone who practices the Simplified 24 Tai Chi Form.
This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports.