Grain of Truth: The Real Case for and Against Wheat and Gluten

Grain of Truth: The Real Case for and Against Wheat and Gluten
ISBN-10
1594632499
ISBN-13
9781594632495
Series
Grain of Truth
Category
Gluten
Pages
293
Language
English
Published
2015
Publisher
Penguin
Author
Stephen H. Yafa

Description

No topic in nutrition is more controversial than wheat. While some people suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonised. His revealing book sets the record straight, breaking down the botany of the wheat plant we've hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health and questions about gluten and fibre - all to point us towards a better, richer diet.

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